GOFLO Basic Course

GOFLO Israel

Our intensive Group Instructor and Master Trainer courses will get you ready to use the GOFLO® trainer at your fitness studio, in your perso

Hakomemiot 12

CONTENT
 

Key training effects of the GOFLO®

Concept of the GOFLO®

The Science Principles Behind the GOFLO®

Difference between GOFLO to Normal Suspension Bands.

GOFLO® Installation and Usage

Recommended GOFLO® Warm-Up. 

GOFLO® Correct and Incorrect Positions.

GOFLO® Elastic String Adjustments.

GOFLO® Unique Exercises.

Organization of the class.

Various GOFLO® trainer exercises for different levels of training.

​Teaching skills such as effective cuing/facilitation in Group Fitness and special GOFLO® cues.

Group motivation.

Completion of sample GOFLO® class workout.

GOFLO Basic Course

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GOFLO Basic Course

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