Pathway to Stillness: Yoga for Meditation - 3 DAY Immersion

3 day immersion: June 2nd, 9th, 16th

Overview: In today's fast-paced world, the quest for calm and clarity is more pertinent than ever. Yet, many express a common barrier: "I can't meditate." The "Pathway to Stillness" immersion dismantles this notion by illuminating yoga not just as a physical discipline but as a profound preparation for meditation. This immersive experience is designed as a comprehensive blueprint guiding participants towards achieving a meditative state, emphasizing that the journey to meditation is as significant as the destination itself.

Core Premise: Yoga is often celebrated for its physical benefits, yet its most profound gift lies in its ability to prepare the body and mind for deep meditation. "Pathway to Stillness" redefines yoga practice as the foundational groundwork, a preparatory path leading toward the ultimate goal of meditation. This immersion is crafted around the principle that before we can reach the peaks of meditation, we must embark on a preparatory journey—laying the groundwork through yoga.

Structure and Content:

Foundation of Asanas: Participants will explore how specific yoga postures (asana) and sequences (krama) not only enhance physical flexibility and strength but also cultivate the discipline and focus necessary for prolonged periods of meditation.

Breathwork (Pranayama): A cornerstone of the immersion, breathing exercises will be introduced as essential tools for regulating the nervous system, woven into asana and into seated work. Learn specific breathing unique to your needs, designed to calm the mind, reduce stress, and create an inner environment conducive to meditation.

Self-Inquiry, Intention and Concentration Techniques: Without this step a meditator can create power but not change the imprints of their karma and impressions – i.e. they can be focused assholes. Learn how to look at yourself, ask probing questions, and set intentions that empower and open you to your unique potential.

Guided Meditation Sessions: Building on the foundation laid by asana and pranayama practices, the immersion will include guided meditation sessions. These sessions aim to help participants experience firsthand how yoga prepares the mind for deeper meditative states.

Interactive Discussion: Experts in yoga philosophy and meditation will conduct interactive sessions discussing the intertwined history of yoga and meditation, debunking myths, and offering practical tips for incorporating these practices into daily life.

Outcome: By the end of the immersion, participants will have acquired a holistic understanding and practical experience of using yoga as a preparatory tool for meditation. They will leave with a personalized "roadmap" comprising yoga routines, breathing exercises, and meditation techniques tailored to their individual needs, empowering them to integrate these practices into their daily lives for improved mental clarity, emotional balance, and overall well-being.

Ideal Participants: This immersion is perfect for anyone who has ever felt the pull towards meditation but has been held back by the belief that they "can't meditate." Whether you're a seasoned yogi or new to the practice, "Pathway to Stillness" offers valuable insights and techniques to deepen your practice and guide you towards the peace and power of meditation.

3 Sundays: June 2nd, 9th, 16th

10A-5P in the Kiva

Evan Soroka, C-IAYT, ERY 500, helps us look through the lens of yoga to see how our breath and finding stillness and alignment in our subtle bodies helps us find the ultimate control in the face of the uncontrollable and a deep connection to self. Evan has been a beacon of resilience for two decades, actively using her understanding of Yoga's complete practice to empower others on similar journeys. As a certified yoga therapist based in the heart of Colorado, she seamlessly blends ancient healing practices with therapeutic applications to aid countless people in reclaiming their well-being.

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