GOAL SETTING WITH SOUL

Stop chasing goals that don't fit. Set direction that feels grounded, alive, and true to who you're becoming.

90-Minute Virtual Workshop

Something in you knows the old goals don’t fit anymore.

Maybe you’ve hit every target and still felt empty. Maybe you’ve written the same goal three years running and never once moved toward it, because somewhere between the setting and the doing, the energy just wasn’t there.

This isn’t a productivity workshop. It’s an invitation to finally set direction that feels grounded, alive, and true to who you’re becoming.

We’re gathering near the spring equinox - the moment the natural world tips toward growth. And the timing couldn’t be more aligned: we’re in the Year of the Fire Horse, a year astrologers describe as a phoenix rising - whatever you shed and released last year is ready to become forward motion. The Horse doesn’t wait. But it does need to know where it’s running.

What We’ll Explore Together

In 90 minutes, you'll move through a carefully sequenced experience that blends neuroscience, HeartMath coherence practice, and soul-led reflection:

• A guided Future Self visualization to drop out of analysis and into identity
• The WELL framework - a soul-led alternative to SMART goals that honors your energy, your values, and your season
• An introduction to Heart-Brain-Gut intelligence - because your body has three distinct centers of wisdom, and when all three are aligned, goals stop feeling like a struggle and start feeling like a natural next step
• A HeartMath coherence practice to bring your whole self into alignment before you choose your next direction

You'll leave with more than insight - you'll leave with real goals that finally feel like yours, drafted in a state of clarity and whole-body alignment.