Go With The Flow - Intro to Vedic Meditation
The science on meditation is in. Are you?
Have you been seeing all the scientific research on the benefits of daily meditation? Have you been trying to make it a habit, but found nothing really sticks? Or maybe you've been dabbling with different meditation apps but have a feeling you could be going deeper.
This workshop will introduce you to the radical practice of allowing yourself to meditate, of allowing your mind to flow with the present, without concentrating or focusing, without having to flip open an app, or put on headphones, or be guided by someone else's voice.
You'll discover where Vedic Meditation comes from, why it's easier to learn and different than Buddhism, Mindfulness and other practices you may have heard of our tried, and you'll learn what make it such a powerful stress-relieving tool.
You’ll also find out why meditators report a huge reduction in insomnia, anxiety, depression, and migraines. They also report enjoying their lives a lot more.
We won't be doing any yoga or chanting so you don't need to wear anything special. This is simply a chance for you to learn how this style of meditation affects the brain and body and see if it’s a good fit for you. You'll also get to meet me and see if I'm the kind of teacher you could learn from...because no one is everyone's teacher.
Peace and blessings, James
For those inspired to learn Vedic Meditation there will be a short, flexible course offered in the coming days. If you can't make it to the intro but are interested in learning about the practice you may watch this intro video below which should help whet your appetite to learn more.
THE VEDIC MEDITATION COURSE - April 10-13
The course consists of four sessions of about 90 minutes of personal instruction taken once a day for 4 days. After completing the course you will graduate knowing how to meditate, with the tools and knowledge you need to make it part of your day, and will access to a lifetime of free follow-up support. You can read what others who've completed the course have to say here.
COURSE SCHEDULE
Monday - Thursday @ your choice of 11am-12:30pm or 7-8:30pm, and you may pick whichever session works best with your scehdule on a given day.
Alternate session times may be available, especially on the first day of the course. Please inquire.
To sign up for this course you must have attended an intro class, or watched the intro video and spoken to James beforehand.
LOCATIONS
The 11am sessions are held in The Presidio at 1276 Ruckman Avenue, Unit B
The 7pm sessions are held at 451 Pacific Avenue.
The science on meditation is in. Are you?
Have you been seeing all the scientific research on the benefits of daily meditation? Have you been trying to make it a habit, but found nothing really sticks? Or maybe you've been dabbling with different meditation apps but have a feeling you could be going deeper.
This workshop will introduce you to the radical practice of allowing yourself to meditate, of allowing your mind to flow with the present, without concentrating or focusing, without having to flip open an app, or put on headphones, or be guided by someone else's voice.
You'll discover where Vedic Meditation comes from, why it's easier to learn and different than Buddhism, Mindfulness and other practices you may have heard of our tried, and you'll learn what make it such a powerful stress-relieving tool.
You’ll also find out why meditators report a huge reduction in insomnia, anxiety, depression, and migraines. They also report enjoying their lives a lot more.
We won't be doing any yoga or chanting so you don't need to wear anything special. This is simply a chance for you to learn how this style of meditation affects the brain and body and see if it’s a good fit for you. You'll also get to meet me and see if I'm the kind of teacher you could learn from...because no one is everyone's teacher.
Peace and blessings, James
For those inspired to learn Vedic Meditation there will be a short, flexible course offered in the coming days. If you can't make it to the intro but are interested in learning about the practice you may watch this intro video below which should help whet your appetite to learn more.
THE VEDIC MEDITATION COURSE - April 10-13
The course consists of four sessions of about 90 minutes of personal instruction taken once a day for 4 days. After completing the course you will graduate knowing how to meditate, with the tools and knowledge you need to make it part of your day, and will access to a lifetime of free follow-up support. You can read what others who've completed the course have to say here.
COURSE SCHEDULE
Monday - Thursday @ your choice of 11am-12:30pm or 7-8:30pm, and you may pick whichever session works best with your scehdule on a given day.
Alternate session times may be available, especially on the first day of the course. Please inquire.
To sign up for this course you must have attended an intro class, or watched the intro video and spoken to James beforehand.
LOCATIONS
The 11am sessions are held in The Presidio at 1276 Ruckman Avenue, Unit B
The 7pm sessions are held at 451 Pacific Avenue.