Glide Fit

Hosted at the Manhattan Youth Downtown Community Center

Bringing the party to the pool, this class will introduce the fundamentals to working out on top of an unstable surface in the water utilizing our floating platform. You’ll be introduced to a variety of exercises to build strength from head to toe while you raise your heart rate - with the added bonus of firing stabilizers that often go unused - in a fun new way. 
The innovative floating platform challenges your core and stabilization muscles to strengthen your body. Added mobility training will keep you moving throughout the class, with different focuses ranging from the hips, shoulders, and knees to test your balance with proper technique.
Must be able to swim. Please wear workout clothes that can get wet or bring a bathing suit and towel. Locker rooms and showers are provided - please bring your own lock to secure your personal belongings.
This class is FREE for members of the Downtown Community Center. Please make sure to enter your PIN number as your Discount Code. 
Interested in becoming a Member and getting this class for free? Email blake@manhattanyouth.org

Downtown Community Center

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Glide Fit

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Glide Fit

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