Getting Unstuck: Boundaries  Edition - An Interactive Small Group Workshop

Getting Unstuck: Boundaries Edition - An Interactive Small Group Workshop

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$149

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Online event

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No Refunds

You've just start setting boundaries, but nobody told you it would be so hard! You're not alone. Let's practice together in community.

About this event

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"You need to set boundaries" they say. If only it were that easy. Setting boundaries is not light work.

When you set boundaries you will experience two sets of negative emotions. You will feel the guilt and anxiety that comes with facing your fears of rejection and potentially disappointing others. And it is very likely, that you will also feel the negative energy from people who would prefer that you not have any boundaries.

The first thing that you need to know about setting boundaries is that it is a skill. It takes time to get good at it. It is definitely hard at first, so don't be hard on yourself. After all, Rome wasn't built in a day, and neither were your unhealthy behaviors around setting boundaries.

The second thing is that the benefits are not always immediate. In the short-term, you will feel bad when you set a boundary, but in the long-term, you will feel relief. So remind yourself that the pain of boundary setting is temporary. No pain, no gain- definitely applies here.

The third thing to know is that boundaries are not about managing other people's behavior. They are about managing you and what you need to be OK. Boundary setting newbies often struggle with this concept. We can't control the behaviors of others, we can only decide how we will respond to any given situation.

If you're still reading, then you might be ready to take your boundary skills to the next level. This small group workshop is an opportunity to connect with others who are on the same page. Not only will you have the expertise of a licensed psychologist, but you will be encouraged by a supportive community. I have found that rehearsing difficult conversations can be an incredibly powerful tool for practicing setting boundaries.

After this 90 minute session, you will have clarity on how to move forward in setting boundaries and the opportunity to practice some difficult conversations, while being supported by a community of like minded adults. Join us on 8/22 from 6:30pm to 8pm!

Only 10 spots available, reserve yours today!

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If you would prefer a more 1-on-1 experience to work on setting boundaries, schedule your free consult today: https://drspllc.com/contact/

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