Get out and get moving in Bagby Park! Featured instructor Roz Jones will conduct a Yoga Flow class at 10:30 am, weather permitting. Roz Jones, Fit Lifestyle Innovator, is a dynamic and influential force of energy and enthusiasm. A seasoned fitness professional, Roz’s classes build strength, flexibility, and endurance.
Movement, music, and mindfulness are the focus of this Baptiste-inspired, powerful yoga flow that engages all your muscles for increased mobility and strength.
Equipment Needed: Attendees are strongly encouraged to bring a mat and water; yoga straps and blocks are optional.
Classes are free and open to the public. This class is limited to participants 18 years or older.
