Get out and get moving in Bagby Park! Featured instructor Roz Jones will conduct a High-Intensity Interval Training (HIIT) class at 9:30 am, weather permitting. Roz Jones, Fit Lifestyle Innovator, is a dynamic and influential force of energy and enthusiasm. A seasoned fitness professional, Roz’s classes build strength, flexibility, and endurance.
Be prepared to burn calories and build character by combining cardiovascular training, strength training, functional flexibility, and music for a solid 45-minute practice.
Equipment Needed: Attendees are strongly encouraged to bring a mat and water; resistance bands are optional.
Classes are free and open to the public. This class is limited to participants 18 years or older.
