Get Connected Rowing Workshop

Joe DeLeo

Description
Developed by Fitness and Holistic Coach Kylie Tullipan and Head Strength and Conditioning Coach of the Portuguese Rowing Federation Joe DeLeo, this two-day workshop explores three key areas in training:
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MindSet
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Performance
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Skill
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This workshop focuses on providing youth rowing athletes (ages 15-18) with the tools to take their performance to the next level. You’ll learn how to identify gaps in movement skills, and in your rowing stroke. Over the course of the workshop you will learn skills and strategies that will improve your movement, strength, and rowing stroke!
2 Day Workshop for Junior Rowers 
Keynote Presenter and Guest Coach 2x Olympic Rowing Gold Medalist and 6x USA Rowing National Team Athlete Erin Cafaro.
Saturday July 20  |  1 - 6 PM
Sunday July 21st |  10 AM - 4 PM
**Lunch will be provided**
Topics include:
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Teaching skills to improve movement and awareness, develop athleticism, and build injury resilience.
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Erg technique
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How to mentally prepare
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How to push through the burn of spring season and the repetition of endurance
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Skills, Tools, and Strategies to manage your stress and expectations
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Learn Strength & Conditioning Exercises such as the deadlift, kettlebell swing, push up, and hollow body progressions.
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What you’ll receive:
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Get Connected T-shirt
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Manual
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Course Instructors
Kylie Tullipan, Erin Cafaro, and Joe DeLeo
Contact joe@leotraining.io with any questions
 
Cancellation and Refund Policy
Registration fees are refundable if we do not meet our workshop attendance requirements.
Registrants may transfer their registration to another person for no fee.

Crossfit Rising Wave

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Get Connected Rowing Workshop

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Get Connected Rowing Workshop

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