Gentle Yoga (via zoom)

Gentle Yoga (via zoom)

Revive your week with conscious movement and breathing.

By Pillars of Light & Love Empowers Youth and Adults

Select date and time

Thursday, May 16 · 3 - 4pm PDT

Location

Online

About this event

*This event is on Zoom*

Revive your week with conscious movement and breathing. This class uses gentle asanas/poses and movements to support energetic flow in the body. Working from lying, seated and standing positions, we will invite our bodies to root and expand as we breathe. Nothing is required other than comfortable clothing and enough room to stretch your body. Yoga mats are helpful but not necessary.

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Pillars of Light & Love Empowers Youth and Adults

Pillars of Light and Love is a non-profit founded by Kathy Opperman in 2014 which is focused on Stress and Life Management for ages 5 to adult. Our goal is to educate youth and adults to reduce stress, strengthen self-esteem, overcome anxiety, build confidence, achieve effective coping & positive communication skills, and healthy relationships. Most all workshops are FREE! Donations are always appreciated. Learn more at www.PillarsOfLightandLove.org