Gentle Yoga

This class meets twice per week on Tuesdays and Thursdays for six weeks.

By Community Health Education Center

Date and time

June 25 · 10:30am - August 8 · 11:30am PDT

Location

Community Health Education Center - Building D, Room D2-2

939 Oak Street Southeast Salem, OR 97302

Refund Policy

Contact the organizer to request a refund.

Eventbrite's fee is nonrefundable.

About this event

44 days 1 hour

Holiday Dates: Please note that class will not meet on July 2 or July 4.

This gentle yoga class is perfect for everyone, especially those with limited mobility, arthritis, injuries, or chronic pain.

In this class, you can choose to be on the floor or seated and all postures can be modified. Chairs can be utilized for seated poses, resting, and stabilizing. You will be guided through a series of movements, with emphasis on steady breathing, proper alignment, and self-awareness.

All ages, body types and abilities are welcome.

NOTICE OF TWO PROGRAM POLICY: Community Health Education Center (CHEC) programs are designed to be the first step on the path of your continued wellness journey. To ensure we can continue serving our community in this role, participants of this program are only eligible to attend for a total of two (2) series. Following completion of the second series, the participant will no longer be able to attend the same program but may attend other CHEC programing. Please contact the CHEC with questions about this policy.

Frequently asked questions

Do I need to bring any equipment? What should I wear?

All equipment is provided. We just ask that you wear comfortable clothes that allow movement and closed-toed shoes (closed-toed shoes are required at all times in the class).

How often does this class meet?

The class meets twice per week (on Tuesdays and Thursdays) for six weeks.

Will my insurance cover this class?

The CHEC is not able to accept medical insurance. However, some insurance companies may offer a reimbursement for this class. Please contact your insurance provider for more information about reimbursements.

Organized by

Community Health Education Center

The mission of the Community Health Education Center (CHEC) is to inform and empower patients, families, community members, and hospital staff by providing accurate health information. Visiting the CHEC can be an important step in finding health information, wellness programs, and services in our community.

CHEC services are available to anyone in our community, regardless of whether they are currently a patient at Salem Hospital.

The CHEC is open Mondays through Fridays from 8am to 5pm and can be reached by phone at 503-814-2432 or by email at CHEC@salemhealth.org

Scholarships: Financial assistance is available to those who need help to attend our programs. We may be able to offer a discount and/or waive registration costs depending on the situation. Please call our staff if you need assistance. (Court Mandated Classes are not eligible for scholarships)

Refund Policy: We will allow refunds if requested at least seven days prior to the first class session. Any refund requests made less than seven days before the first class session may be granted in the event of a medical or personal emergency. No refunds will be given once a program begins. In the event of program cancellation, the CHEC will automatically issue a refund to all attendees.

$40