Immerse yourself in the serene practice of Gentle Flow Yoga led by Najah.
This class invites you to explore gentle, flowing movements synchronized with breath, fostering deep relaxation and inner calm. Najah guides practitioners of all levels through a series of mindful poses designed to increase flexibility, improve balance, and promote overall well-being.
Each session begins with a grounding meditation and gentle warm-up, gradually transitioning into fluid sequences that gracefully transition from one pose to the next. Throughout the practice, Najah emphasizes self-awareness and encourages students to honor their bodies' unique needs and limitations.
Whether you're new to yoga or seeking a gentle, rejuvenating practice, this class offers a sanctuary for nurturing body, mind, and spirit. Join us on a journey of self-discovery and holistic wellness with Gentle Flow Yoga.
