Gentle Flow Yoga and Sound Bath
Come join us for a relaxing and rejuvenating experience at the Rohnert Park Community Center. Our Gentle Flow Yoga class will help you unwind and stretch out any tension in your body, followed by Yoga Nidra, a deep meditation to calm the nervous system. Finally, this event will end with an hour long sound bath using the power of vibration to re-harmonize the entire body to its most beneficial state.
Whether you're a beginner or a seasoned yogi, this event is perfect for anyone looking to destress and find inner peace. Don't miss out on this opportunity to treat yourself to an afternoon of self-care and relaxation.
