Join the community at El Cataño Community Garden this summer for outdoor Zumba classes with certified instructor Frances M on Tuesday evenings from 6 pm - 7 pm!
Zumba® class is a combination of dance and fitness moves done to a background of exhilarating, international rhythms. The Zumba® formula is 70% Latin music and 30% of anything else. A typical Zumba® class will feature merengue, salsa, cha-cha, reggaeton, bachata, samba, soca, hip-hop, bellydance, and bhangra.
Zumba targets many different muscle groups at once for total body toning and boosting your heart health. You not only get aerobic benefits, you also get anaerobic benefits – the kind that help you maintain a good cardiovascular respiratory system:
- Lose weight
- Feel healthy
- Boost energy
- Build positive attitude
- Help de-stress
- Enhance self-esteem
- Meet other people
Every class with Frances feels like a party, and she guarantees you’ll have a blast!
