Sunday, May 5

Gantry Plaza Park Body & Boxing Group Class

Sundays @ 1:30p-Sweat it out and throw some punches at Gantry Plaza Park! Where fun boxing meets Cardio and connects the community!

By Body & Boxing

Select date and time

Sunday, May 5 · 1:30 - 2:30pm EDT

Location

4709 Center Blvd

4709 Center Boulevard Queens, NY 11109

Agenda

1:30 AM - 1:35 PM

Meet up point (4709 Center Blvd)

1:35 PM - 1:40 PM

Dynamic Warm Up & Wrap/Glove Up

1:40 PM - 2:00 PM

Boxing Workout (3 min rounds w/ 60 Sec rest)

2:00 PM - 2:15 PM

Full Body Work Out

2:15 PM - 2:30 AM (+1 day)

Cool Down, Stretch & Chat (Beer Possibly)

About this event

Welcome to L.I.C. Body & Boxing! SUNDAYS @ 1:30pm - Gantry Plaza Park

Join us for an exciting event filled with fitness, fun, and boxing in the heart of Long Island City. Whether you're a seasoned boxer or just looking to break a sweat, this event is perfect for all levels of experience.

Classes are $40per paid via Zelle/Venmo - Gloves are 1st come 1st served

RSVP by Text - (702)860-0782

What to Expect:

Interactive boxing sessions
High-energy workouts
Expert trainers
Community atmosphere

Come ready to challenge yourself, meet new people, and leave feeling empowered and energized. Don't miss out on this unique opportunity to experience the thrill of boxing in Long Island City!

Frequently asked questions

Do I need to bring my own equipment?

Gloves and wraps are LIMITED but available. BYOE is welcome :)

How intense is this workout?

This is a group class workout where you control your pace, and the trainer give you that little push we all need ;)

What if I have a previous injury?

Please inform our trainers of all previous injuries. Our trainers are professionals and will make adjustments necessary for your safety.

Any after class activities?

After many of our classes we grab a bite, beer or just hang out and chat! We are not shy about outings, so all recs are welcome :)

Organized by

Body & Boxing