Fusion Medicine combines with other Health & Wellness facilitators at Ordinary Pioneer in Whitehouse for a half-day summer retreat. Don't miss this opportunity to relax and unwind! Bring your yoga mat and disconnect from the hustle and bustle of daily life. Put your health and wellness first by learning about the 4 Pillars of Health from Dr. Moriah Timko, a Board certified Internal Medicine physician in Toledo, Ohio. Faciliators from Ordinary Pioneer will lead groups in Yoga and Qigong. Caroline Humberston, a local physical therapist and owner of the Spine and Movement Center, will teach us how to exercise safely. The retreat also includes aromatherapy and a crystal sound bath. We will meditate using all of our senses! Explore the connection between food choices and stress levels with Heidi Steenrod, MSN, RN, a certified functional nutrition counselor. Learn how nutrition affects stress and overall well-being while preparing your own healthy lunch.
You will leave feeling rejuvenated and motivated to incorpate these healthy habits into your daily life. Sign up today, tickets are only $30!!!
Check-in begins at 9:45am. Lunch is provided.
