Fundamental Strength for Runners Workshop

Fundamental Strength for Runners Workshop

Learn and practice proper mechanics of basic lifts, how to regress/progress weight, and understand the importance of lifting for runners.

Date and time

Sunday, June 9 · 11am - 12:30pm EDT

Location

The Game Plan Physical Therapy

145 34th Street #2nd Level, Office 5 Brooklyn, NY 11232

About this event

  • 1 hour 30 minutes

Join Coach Kara Dudley + Dr. Paul Nasri, PT, DPT, OCS, COMT how to properly set up and perform basic lifts (ie deadlifts, RDLs, barbell back squats, kettlebell swings), how to progress/regress weight throughout a training cycle, and understand the importance of lifting for distance runners.

We will use the gym to demonstrate, practice lifts with weights in real-time, and receive one on one feedback.


After, we'll grab some lunch at Hometown BBQ nearby to hang!


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