Functional Strength & Mobility

Build strength, improve mobility, and move better with this full body functional workout on the turf at Evolve Strength.

Join us for a full-body Functional Strength & Mobility workout designed to help you move better, build strength, and feel great.

This small-group training session takes place indoors on the turf zone at Evolve Strength and combines strength training, mobility work, and functional movement patterns to improve overall fitness and resilience.

The class is designed to be challenging but accessible, with exercise options provided so people of different fitness levels can participate comfortably.

Whether you’re looking to build strength, improve mobility, or simply get a great workout in a supportive group environment, this class is a great place to start.

What to Expect:
• Full-body functional strength training
• Mobility and movement-focused exercises
• Small group environment
• Coaching and guidance throughout the workout
• Approximately 50–60 minute session

Location:
Evolve Strength – Brentwood (Turf Zone)

What to Bring:
• Water bottle
• Comfortable workout clothes
• Indoor training shoes

Spots are limited to keep the class quality high, so be sure to reserve your spot in advance.