Functional Fitness with Debbie
Move Better. Feel Stronger. Live Fully
Functional Fitness with Debbie
Move Better. Feel Stronger. Live Fully
Join Debbie for an energizing and empowering functional fitness class designed to help you move with confidence in your everyday life! Whether you're lifting groceries, getting out of a chair, or just enjoying a walk in the park, this class will help you build strength, balance, and flexibility to keep doing the things you love.
With Debbie's expert guidence and uplifiting energy, you will feel supported every step of the way-- no matter your fitness level. Each session blends simple yet effective movements that mimic real-life actions, all designed to improve mobility, stability, and overall vitality.
Because it's not just about exercise -- it's about living your life to the fullest.
Come as you are, leave stronger.
Date: September 17, 2025
Time: 11:00 AM
Location: Sylvan Lake Community Center
Fee: $5.00 at the event
Contact: Debbie@debbiebooth.com
Phone: 248-459-0840
Website: www. DebbieBooth.com
YOU WILL NEED TO BRING EXERCISE BANDS, WEIGHTS AND A SMALL EXERCISE BALL FOR CLASS.
Order Here: Professional Resistance Bands
Order Here: Dumbbell Hand Weights
Order Here: Small Exercise Ball
Whether you're a beginner or a fitness enthusiast, this class is suitable for all levels. Debbie will guide you through a series of exercises that focus on improving strength, flexibility, and overall well-being.
Come and experience the benefits of functional fitness in a welcoming atmosphere. Don't miss out on this opportunity to kickstart your fitness journey and have a great time doing it!
Move Better. Feel Stronger. Live Fully
Functional Fitness with Debbie
Move Better. Feel Stronger. Live Fully
Join Debbie for an energizing and empowering functional fitness class designed to help you move with confidence in your everyday life! Whether you're lifting groceries, getting out of a chair, or just enjoying a walk in the park, this class will help you build strength, balance, and flexibility to keep doing the things you love.
With Debbie's expert guidence and uplifiting energy, you will feel supported every step of the way-- no matter your fitness level. Each session blends simple yet effective movements that mimic real-life actions, all designed to improve mobility, stability, and overall vitality.
Because it's not just about exercise -- it's about living your life to the fullest.
Come as you are, leave stronger.
Date: September 17, 2025
Time: 11:00 AM
Location: Sylvan Lake Community Center
Fee: $5.00 at the event
Contact: Debbie@debbiebooth.com
Phone: 248-459-0840
Website: www. DebbieBooth.com
YOU WILL NEED TO BRING EXERCISE BANDS, WEIGHTS AND A SMALL EXERCISE BALL FOR CLASS.
Order Here: Professional Resistance Bands
Order Here: Dumbbell Hand Weights
Order Here: Small Exercise Ball
Whether you're a beginner or a fitness enthusiast, this class is suitable for all levels. Debbie will guide you through a series of exercises that focus on improving strength, flexibility, and overall well-being.
Come and experience the benefits of functional fitness in a welcoming atmosphere. Don't miss out on this opportunity to kickstart your fitness journey and have a great time doing it!