Functional Breathing Foundations

Breathe better—so you can move better, feel calmer, and have more energy for real life.

In this class, you’ll learn:

• How your breathing patterns influence posture, movement, and physical function
• The connection between breath + nervous system, and how that affects stress regulation
• How to identify your natural breathing pattern
• Simple, functional techniques to support daily life and movement
• Practical tools to build more awareness, efficiency, and ease in breathing

✅ All levels welcome

✅ No prior experience necessary

✅ Wear comfortable clothing

✅ Yoga mats are provided