Each sound bath starts off with an intuitively created practice to start off mindfully and powerfully.
Sound healing is an ancient practice that uses different frequencies to bring you into a state of deep meditation while increasing self-healing.
There are many tools utilized during these practices.For this event, will be focusing on the seven chakra crystal singing bowls, horizon gong, element chimes, and drumming.
Some benefits of sound healing:
Calms body & mind
Reduces stress & anxiety
Increases focus & clarity
Decreases tension & fatigue
Boosts mood & reduces feelings of anger
Improves sleep
Elevates spiritual well-being+ More!
Things to bring with you the day of event:
Yoga mat
Pillow
Blanket
Eye Mask
Journal
Water
Crystals or other mindfulness tools
Open mind and heart
(Please make note that we do carry some of these supplies but in limited quantity)
Any questions or concerns please feel free to call us at the shop (440) 558- 2475 or email AGudat2020gmail.com
