Full Moon Reset

Full Cold Moon Sound Ceremony

❄️ The Full Cold Moon marks the final full moon of the calendar year—a time to pause, breathe, and honor the quiet power of closure. Named for the long, cold nights that usher in winter, this moon invites us to turn inward, reflect on what the year has brought, and clear space for what’s to come.

❄️ Join Kristina of Body Mind Frequency for a deeply restorative sound ceremony that supports gentle release, nervous system reset, and soul-level reflection. Through crystal singing bowls, chimes, gongs, and sacred breathwork, you’ll be held in a soothing soundscape designed to bring peace, clarity, and emotional integration.

❄️ This is a moment to exhale. To listen. To simply be.

❄️ This ceremony is perfect for those seeking stillness, spaciousness, and a soft closing to the year. No experience needed—just bring your presence and an open heart.

❄️ Let the Cold Moon cradle you in quiet wisdom and prepare the way for a new beginning.

What Is Sound Healing?

Sound healing is an ancient and intuitive practice which uses vibration and frequency to bring the body, mind, and spirit into a state of harmony. Through instruments like singing bowls, gongs, chimes, and drums, sound enters the body not just through the ears, but through every cell—gently encouraging deep relaxation, emotional release, and energetic recalibration.

These healing tones slow brainwave activity, guiding you into a meditative or dreamlike state where the nervous system can shift from stress to stillness. In this receptive state, the body naturally restores itself—balancing emotions, easing anxiety, improving sleep, and clearing mental fog. Many people describe the experience as “a massage for the soul.”

Why Receive Sound During the Full Moon?

The full moon is a powerful time of illumination, reflection, and release. Just as the moon influences the tides, it also stirs the waters within us—bringing emotions, insights, and patterns to the surface. Full moon sound ceremonies are designed to work in harmony with this natural rhythm, helping you gently process what’s rising and create space for what’s next.

Sound offers a safe and nourishing container for this transformation. Whether you’re releasing old habits, clarifying intentions, or simply resting in deep stillness, the vibrational support of sound amplifies your ability to connect with your inner truth and the larger cycles of nature.

What to Expect:

– Breathwork + grounding meditation
– Crystal bowl sound journey + calming frequencies
– Cold Moon ritual + year-end reflection prompt
– Deep rest + closing integration

You don’t need any experience to receive the benefits of sound. Just lie down, breathe, and allow the waves of vibration to carry you. Whether you attend a group full moon ceremony or a private session, you’ll be supported in returning to a place of calm, clarity, and inner alignment.

Come with an open heart. Leave with a rested spirit.

How Should I Dress:

Please Dress Comforably, I highly recommend wearing loose clothing and layers as the body's temerapure tends to drop as the heart rate slows down.

Our studio is brand new and has limited props so please bring anything with you to help make you feel comfortable, such as a yoga mat(s), pillow(s), blanket(s), bolster(s), and or eye cover(s).

Please feel free to bring anything else to make you feel at home or set an intention, such as a journal, artifact, feather, crystal, stone, or essential oil.

Important Information:

Please refrain from eating food within one to two hours before this event as sound waves travel more easily through water than through matter and waste.

Please Arrive 10 Minutes Early

Please plan to arrive with enough time before the start of the event to find parking, use the restroom, introduce yourself and ground into the space.

Plenty of parking is available adjacent to the property, as well as around the court.

Please note, this ceremony is located at a private residence, the individual unit number will be provided the day of the event.

Contact Information:

If you have any questions, please click the "Contact" link below or message me at hello@bodymindfrequency.com.

Thank You so much for taking the time to learn about this event, I look forward to serving you soon!