Full Moon Meditation

"Full Moon Meditation" - a powerful guided meditation which heals and calms you with the soothing rays of the moon.

Moon and mind are deeply connected. Practicing this meditation on a full moon day has many powerful benefits for the mind and body.

Come join us for a soothing and enlivening meditation on full moon night.

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In this meditation class, you will experience:

- An easy breathing technique to calm the mind and stop the constant running of thoughts

- An effortless and powerful guided meditation that will help you move beyond stress to a place of peace and calm.

Open to ages 18+ and no prior experience needed.

Calm the turbulent mind, bring stability into emotions and enhance communication by meditating on a full moon night.

This is an online class. Please book to receive a zoom link to join.

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Research has shown that meditation can...

Reduces symptoms of stress, anxiety and depression

Calm the nervous system.

Make us more alert, focused, and increase attention span

Help falling asleep and staying asleep longer.

Improve quality of life.

Meditating on a full moon night can help you find peace, and emotional balance.

Moon and mind are intimately connected. The cycles of the moon impact our mind and feelings.

This meditation is easy to follow, so beginners can experience stillness readily. Yet seasoned practitioners can enjoy the depth and authenticity of the technique.

Relax, let go of stress, sleep better, and get some 'me time' into your day. A bonus- connect with a community virtually!

Let the cares of the world slip away as you immerse yourself in silence, stillness and serenity. Achieve inner peace and harmony easily.

Come experience for yourself. Book today