Q: What can I expect in this group breathwork class?

After a brief introduction, we'll do Oracle guidance readings . After demonstrating the breathwork technique, I'll guide you through 30-45 minutes of active breathwork practice. Then, you'll have about 15-20 minutes of resting, processing, movement, and journaling with another oracle card pull.

Question 1

What type of breathwork is taught in this group breathwork class in Houston?

Accepted Answer

Conscious Connected Breathwork is taught in this group breathwork class. Conscious Connected Breathwork is  an open-mouthed, powerful, active three-part breathing practice you can use to release pent-up emotions that are weighing you down.

Question 2

What can I expect in this group breathwork class?

Accepted Answer

After a brief introduction, ​we'll do Oracle guidance readings . After demonstrating the breathwork technique, I'll guide you through 30-45 minutes of active breathwork practice. Then, you'll have about 15-20 minutes of resting, processing, movement, and journaling with another oracle card pull.

Question 3

What  will I need to bring to my group breathwork class?

Accepted Answer

Mats, bolsters, blankets, and eye pillows will be provided. Bring a journal or notebook to write on and an open mind and heart, ready to explore and connect!

Question 4

How many people will I be sharing the class with?

Accepted Answer

Sharing space in such an emotional healing practice as a group breathwork class can feel vulnerable, so space is limited to 3 people per class.

Question 5

I have lots of trauma and grief, how many classes will I need to heal?

Accepted Answer

If you need to work through grief, loss, trauma, or chronic depression, you might need multiple sessions. While one breathwork session can help you release emotions, you might require more sessions to work through deep-seated emotional baggage.

Question 6

What else do I need to know about this group breathwork class in Houston?

Accepted Answer

Every bit of you is welcome in this 2-hour semi-private journey. Wear comfortable, loose-fitting clothing and have an empty stomach (or eat lightly) to get the most out of your breathwork experience.

Question 7

Do you offer refunds?

Accepted Answer

Please be 100% sure you want to book a session. Breathe Connect Thrive does not accept cancellations once you've booked a session. By clicking the Terms & Conditions box before submitting payment, you agree that all payments/fees are non-refundable. However, you can reschedule 24 hours in advance.

Full Moon Group Breathwork Class in Houston