Full Moon Forest Bathing

Guided Mindfulness under the Full Moon | US National Arboretum | 2400 R Street NE

About Full Moon Forest Bathing

Join our nature and forest therapy guide for a special Full Moon Forest Bathing session at the National Arboretum. Forest bathing, or shinrin yoku, is the simple practice of taking in the woods through the senses. The benefits are immense: boosted immunity, lowered blood pressure, and improved attention and mood.

Our forest bathing walks are around two hours long and consist of three ‘invitations’. Each time the guide will prompt you to reflect on a particular aspect of the natural world around you, give you time to wander and meditate throughout the garden collection, then reconvene the group to share reflections. While some people choose to walk extensively during this ‘forest bathing walk’, many others choose to sit and get to know specific areas of the collection. Each forest bathing walk will end with a modified tea ceremony — we will have small, pre-packaged snacks to close the walk.

Reserve Your Ticket

Tickets cost $35.

No pets or children under 16 for this experience.

Full moon events fill up quickly — register soon to reserve your spot!

Important Notes

Please do not bring unregistered guests. Registration is required to enter the Arboretum grounds after hours. If you are on the waitlist and have not received an email that a space has opened, unfortunately we're at capacity for this walk.

WHAT TO BRING:

• Comfortable footwear to walk in.
• Water and snacks.
• Dress for the weather and bring layers.

LOCATION: Enter the Arboretum at the R Street entrance (2400 R St NE). The gate will open at 6:30 PM. Please plan accordingly to arrive before 6:55 PM, as the walk will begin at 7 PM. Meet your guide at the Visitor Center, located directly inside the R Street entrance. Parking is available in the R Street Lot.

LATE ARRIVALS: Due to Arboretum security procedures, any attendees who arrive late to the event (after 6:55 pm) will not be allowed in the Arboretum. No refunds are provided for those who arrive late.

WEATHER CANCELLATIONS: Forest bathing walks are held in many weather conditions, including light rain and snow. If FONA cancels the walk due to unsafe conditions or threat of inclement weather, you will be notified by email at least 2 hours before the walk. Please check before you head out.

LOW REGISTRATION CANCELLATIONS: FONA reserves the right to cancel a walk if fewer than 16 people register. In the event of a cancellation due to low participant registration, you will receive a full refund.

REFUND POLICY: Full refunds are provided for refund requests received up to 3 days prior to the program date. If you know you cannot make it to the event, please cancel your ticket as early as possible so we can offer up this experience to someone on the waitlist!

EVENT COMMUNICATIONS: Once you purchase a ticket, you will receive more information on how to prepare for the event. Please note that all communications about this event will come through Eventbrite. Check your spam folder if you've registered for the event but haven't received a confirmation email. Email info@fona.org with any questions.

Banner photo taken by Daniel Horowitz