Full Moon Ceremonial SOUND BATH Meditation (7:30PM Class)
Going beyond your average sound bath, this experience combines elements of intention setting rituals, yoga and meditation all in one.
Date and time
Location
The Norwood Park Train Station
6088 North Northwest Highway Chicago, IL 60631Refund Policy
Agenda
ARRIVE - Settle in with Chamomile Tea + Opening Full Moon Release Ritual
STRETCH, BREATHE, EMBODY - Guided Meditation + Gentle Yoga-Inspired Warm-Up
GOOD VIBRATIONS - Apprx. 45 Minutes of Therapeutic Sound Vibrations
About this event
Sound Baths are an amazing tool for Nervous System Regulation; guiding your body and mind into a state where you can feel grounded and calm, relieving the weight of stress.
This Sound Bath Experience gives you all the therapeutic benefits of a sound bath, while spicing it up with fun, fresh ceremonial elements.
✨Here's What You Can Expect:✨
This sound bath falls on a Full Moon; which is a time of culmination and release. To celebrate the Full Moon the experience will begin with a speciallly curated Releasing Ritual; offering you a chance to reflect + intentionally let go of what is no longer serving you.
Following the opening Releasing Ritual, you will be guided through a series of gentle, seated yoga-inspired stretches + breathing techniques which will allow you an easier transition to the stillness of the meditation and help you get eeeeven deeper in the zone with your experience.
You'll then lay back and relax as you're immersed in the therapeutic sound vibrations from Quartz Cyrstsal Singing Bowls, a variety of meditation Chimes, drums, and more!
💛Please BRING YOUR YOGA MAT and a pillow or blanket for extra comfort & coziness!💛
We will have a limited supply of extra mats and blankets on hand.
Don't miss out on this chance to unwind, melt away your stress and leave you rejuvenated and refreshed. 🧘♀️
We can't wait to see you!
This event often Sells Out, so we highly recommend you RESERVE YOUR SPOT NOW!
Presented by ✨Star Sound Baths✨
This experience will be led by Marilyn Metz, Certified Sound Bath Practitioner, Certified Yoga Teacher and Founder of Star Sound Baths.
This is a no-risk purchase. We understand life can be unpredictable sometimes. If you are sick or cannot attend, you will receive your money back guaranteed. (afterall, this event is meant to reduce stress, not add stress ☺️)
____________________________________________________________________________
VENUE: The Depot , 6088 N. Northwest Hwy, Chicago, IL, USA
(previously called The Norwood Park Train Station)
Venue Entrance is along Northwest Highway.
PARKING: Free Parking is available along Northwest Highway and additional free parking is available behind the venue across the tracks on Avondale Avenue.
____________________________________________________________________________
CONTACT INFORMATION
Marilyn Metz, Star Sound Baths
StarSoundBaths@gmail.com
847-770-3470
Instagram: @StarSoundBaths
Frequently asked questions
A Sound Bath is a meditative experience where you are immersed in the therapeutic sound waves from instruments like Crystal Singing Bowls, Koshi Chimes and more. These vibrations guide your body and brainwaves into a more relaxed state, easing you into a deep restful state.
-Nervous System Regulation (activates the parasympathetic nervous system, "rest & digest") -Improved Sleep (brainwaves are entrained into deeper states, allowing an easier transition to sleep) -Physical Relaxation (muscles are at ease, releasing any held tension) -Improved Mindfulness and more!
Please bring your YOGA MAT and any pillow, blanket or eye mask you feel most cozy and relaxed with.
Coziness is key. Dress comfortably, and we recommend you bring a sweater in case you feel chilly.
All are welcome! No previous experience required. Please keep in mind you will be sitting or laying down for long periods of time.