Full Moon Breath & Sound Experiences

Could you use a monthly reset?

A chance to unplug.  Rejuvenate your system. Calm your mind. Energize your body. 

We’ve curated a mini escape from the day-to-day grind, time for you to put down whatever it is that you are carrying and just “BE”.  Through soothing sounds and relaxing breath patterns we will guide you on a short journey back to your natural state of peace and calm.     

Here is how it works

Deep intentional breathing activates the Parasympathetic Nervous System responsible for rest and digest. It moves us away from the sympathetic, fight or flight response that we have become so accustomed to. 

This activation tells the anxious part that you're safe and don't need to use the fight, flight, or freeze response-and to RELAX! 

Increase your Creativity. Maximize your Focus. Improve your Sleep. Steady your Mood.

Shifting the brain wave frequency with focused intentional breath from beta to alpha waves also allows us to be in FLOW- a relaxed creative state and moving from beta to alpha and even theta, decreasing negative thought patterns, stress and depression levels.

And to further activate the brain frequencies, we’ll utilize the sacred, healing tones of a variety of instruments (quartz crystal bowls, chimes, drums, etc), taking you further into the theta state to not only fall deeper into relaxation but also to stimulate your body’s natural healing abilities, releasing tension from the body, and balancing the nervous systems. 

Tapping into the innate wisdom of our body and through the healing power of our breath and the stimulating frequencies of sound, we can shift ourselves back into states of flow.

As Tony Robbin says 

If you talk about it, it's a dream, if you envision it, it's possible, but if you schedule it, it's real.

Schedule 1 or all we’d love to see you at the studio!