In honor of Mental Health Awareness Month in May, we invite you to immerse yourself in the soothing practice of gentle yoga, harmonizing body, mind, and spirit amidst the beauty of nature.
Thursday May 23rd 7-8 PM. *Arrive 10-15 minutes early for parking and time to settle in.
Location: James H. Nance Park
Address: Nance Park 201 N Miramar Ave, Indialantic, FL 32903.
Access the beach at the North entrance behind volleyball courts. We will be set up North of the drum circle.
Pay for parking at meter by the hour or you can get an annual parking permit from Indialantic Town Hall for $40.
What to expect: Throughout the class, you'll be guided through a series of gentle yoga poses, mindful breathing exercises, and soothing stretches, all carefully curated to promote relaxation and inner peace. This gentle yoga practice offers numerous benefits for both body and mind, including:
Stress reduction and relaxation
Increased flexibility and mobility
Improved mood and mental well-being
Enhanced self-awareness and mindfulness
Connection with nature and the lunar cycle
By coming together in community and embracing the healing power of yoga, we honor the journey of self-discovery and resilience that lies at the heart of mental health awareness.
What to bring: yoga mat, a large blanket, tapestry, beach towel, or flat sheet, reusable water bottle, a friend and good vibes.
Set up tip: Put your large sheet down first then yoga mat on top to allow for much larger range of practice space without sand getting on your mat.
RSVP Let me know you are coming! Class is held by donation
This series of gentle yoga classes led by Kate The Great is perfect for yogis of all levels including beginners.
