FULL HYROX

The most anticipated HYROX simulation in Ponte Vedra is back. Full Rox is back at BFT Ponte Vedra.

FULL HYROX. ALL THE ENERGY.

Back by demand and bigger than ever!

BFT Ponte Vedra's Full Rox returns on Sunday, September 20, 2026 , first heat starts at 6:30am and runs every 10 minutes you will receive an email and text with your specific start time, and if you heard about our last one, you already know this one fills fast.

This is Ponte Vedra's HYROX simulation event, built by coaches who have raced it themselves. Every detail is designed to replicate race day.

WHERE THE RACE IS

Body Fit Training Ponte Vedra
10620 US Highway 1 N
Ponte Vedra, FL 32081

pontevedra@bodyfittraining.com
(904) 747-2311

Register by September 17, 2026.

WHAT IS FULL ROX?

FULL ROX is a HYROX-style race simulation that includes:

• Structured wave starts every 10 minutes (2 athletes or doubles pairs per wave)
• Run + functional station format, just like a real HYROX race.
• Official-style flow so you learn pacing, transitions, and strategy
• HYROX-specific weights for men’s, women’s, and mixed divisions

It’s the perfect test whether you’re:

• Training for your first HYROX
• Looking to improve your race time
• Or just want to challenge yourself in a competitive, high-energy environment

RACE FORMAT

Each participant or team will complete the following sequence:

• 1km Run
• 1000m Ski Erg
• 1km Run
• 50m Sled Push
• 1km Run
• 50m Sled Pull
• 1km Run
• 80m Burpee Broad Jumps
• 1km Run
• 1000m Row
• 1km Run
• 100m Walking Lunges
• 1km Run
• 200m Farmer’s Carry
• 1km Run
• 100 Wall Balls

Doubles Teams:
Both partners complete all runs. Stations can be split however you choose, so play to your strengths.

WHY PEOPLE LOVE HYROX

Because it’s not just a workout: it’s a true race experience.

• Real HYROX flow
• Real strategy and pacing
• Real competition and adrenaline
• Real community pushing you across the finish line

LIMITED SPOTS

Last one sold out. This will go even faster.

If you’ve been thinking about HYROX…
If you want to test your fitness in a real race setting…

This is your shot.

SINGLES: $40.00

DOUBLES: $80.00