Full Body Calisthenics - Muscle Beach South Beach

Location: 9th and Ocean Drive, Muscle Beach, Lummus Park, Miami Beach

What to Expect

Resistance Training: Get ready to sculpt and tone your body with a mix of bodyweight exercises, resistance bands, and free weights. Our experienced trainers will guide you every step of the way, ensuring you reach your goals faster than ever.

Cardio: Feel the energy of the ocean breeze invigorate your cardio routine. Our high-intensity interval training will have you breaking a sweat, burning calories, and boosting your stamina.

Mobility & Flexibility: Enhance your range of motion and prevent injuries with our expert-led mobility exercises. You'll leave the class feeling flexible, rejuvenated, and ready to tackle any challenge.

Beach Workout Paradise: Work out right on the sandy shores of Miami Beach, with breathtaking views of the ocean. Feel the soft sand beneath your feet as you engage in this invigorating fitness experience.

Stay Hydrated

The Miami sun can be relentless, so be sure to bring plenty of water to keep yourself well-hydrated throughout the class.

Sun-Kissed Workouts: We recommend bringing a towel to make your outdoor workout more comfortable. Feel the warmth of the sun as you push your limits.

Sign the Waiver

Safety first! All participants must sign a waiver upon arrival, ensuring that everyone has a secure and enjoyable fitness journey.

All Fitness Levels Welcome: Whether you're a fitness enthusiast or just starting your fitness journey, our class is designed to accommodate all levels. Our trainers are here to help you succeed.

Complete Class Schedule:

Monday - Bootcamp | 5:00pm

Tuesday - Sunset Yoga | 5:00pm

Wednesday - Mobility and Stretching | 7:30am & Bootcamp | 6:00pm

Thursday - Morning Yoga | 7:30am & Bootcamp | 5:00pm

Friday - Mobility and Stretching | 7:30am & Bootcamp | 5:00pm

Saturdays - Bootcamp | 8:30am

Sundays - Bootcamp | 8:30am

Pricing: Free

Join us at Muscle Beach on Miami's iconic Lummus Park, and embark on a fitness adventure like no other. This is not just a workout; it's an experience that will leave you feeling empowered, revitalized, and ready to conquer the world!

Don't miss out on this unique opportunity to transform your fitness journey by the beach. Secure your spot today and let's make waves together!

For inquiries and bookings, contact us at 786 622 5958. See you on the beach! 🌊💪🌴