Front splits workshop

Get ready to nail those front splits with fun stretches and tips to boost your flexibility in this chill workshop.

Let's talk about front splits. 🌿

You don't have to be naturally flexible to start working toward them.

Flexibility training involves more than stretching as far as you can. It also involves warming up, building mobility, practicing control, and learning to respect your body's limits.

That's what we'll explore together in my upcoming Front Split Workshops.

📍 Sakara Holistic Center
November 14 & 21 | 2–4 PM | $35

💻 Live on Zoom
November 22 | 12–2 PM ET | $25

Two hours to slow down, move with intention, and dedicate time to your flexibility goals.

No forcing. No comparison. Just intentional practice.