Question 1

Is this workshop really free?

Accepted Answer

Yes. This is a free, live 90-minute workshop. You’ll leave with the HEART Method overview, your HEART Card, and a 3-day challenge to keep momentum.

Question 2

Will there be a replay?

Accepted Answer

No. Live attendance only—no replay will be provided. This workshop is designed to be an interactive experience with our workshop community.

Question 3

How do I join / where is it hosted?

Accepted Answer

The workshop is hosted live on Google Meet. After you register, you’ll receive an email with your private access link and details.

Question 4

Is this therapy?

Accepted Answer

No. We’re not therapists. The LWO Project is forward-focused personal development designed to help you create your next steps. If you’re in therapy, this workshop can complement that work, but it isn’t clinical treatment or crisis support.

From Overthinking to Action: A HEART Method Workshop

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From Overthinking to Action: A HEART Method Workshop

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