From Chaos to Calm: Movement Practices to Reset
Join us for a virtual event where we'll explore movement practices to help you go from chaos to calm in no time!
Date and time
Location
Online
Refund Policy
About this event
From Chaos to Calm: Movement Practices to Reset
A Donation-Based Community Event
Feeling overwhelmed? Stressed? Stuck in your head?
Join us for a 30-minute guided movement experience designed to help you shift from chaos to calm. Led by Jayme Kelton, Dance/Movement Therapist, this session will gently reconnect you with your body, release tension, and bring a sense of ease to your nervous system, all from the comfort of your home.
What to Expect:
✨ Simple, accessible movement practices (no dance experience needed!)
✨ Techniques to reset and regulate your body & mind
✨ A grounding experience you can return to anytime
📅 Date: May 8th, 2025
⏰ Time: 6:00 - 6:30pm CST
📍 Location: Online (Zoom)
💛 Donation-Based: Pay what feels right
This is a moment of self-care, a way to reconnect, and an introduction to the power of movement in healing. Whether you're curious about ongoing movement therapy or simply need a reset, we’d love to have you there.
Frequently asked questions
Not at all! This session is designed for everyone - whether you have experience with movement or have never tried anything like this before. The practices are simple, gentle, and focused on helping you release stress and reset your nervous system.
Movement supports stress relief, mindfulness, and emotional regulation by helping your body process and release built-up tension. Engaging in guided movement can calm your nervous system, improve your mood, and bring a greater sense of balance.
Wear something comfortable that allows you to move freely - yoga pants, leggings, sweatpants, or even pajamas work great. You won’t need any special equipment, but having a little space to move and a quiet environment can enhance your experience.
This is a live, interactive session, so there will be no recording. However, we offer similar online wellness events and movement-based workshops so stay connected to hear about future events! The best place to stay connected is by joining our email list: http://eepurl.com/dK8pQQ
This session is perfect for anyone feeling stressed, overwhelmed, or disconnected from their body. If you’re interested in holistic healing, nervous system regulation, or body-based therapy approaches, this is a great introduction to how movement can support emotional well-being.