Frolic & Flow

There is no choreography to learn. No workout to complete. No pace to keep up with. And no expectation to perform.

Emani J. holds the space while a curated mix of soulful, spiritual, uplifting and grounding music creates the atmosphere.

What you do with that space is yours.

Dance. Stretch. Sway.

Walk. Do yoga. Lay in the grass.

Journal. Laugh. Breathe.

Move wildly.

Sit completely still.

Come with friends or come alone.

You have permission to exist without being told what to do.

Bring Whatever Helps You Feel Free

A blanket. Yoga mat. Water. Journal. Flow toys. Hula hoop. Comfortable shoes — or bare feet in the grass.

Bring a friend.

Bring your weird.

Bring your softness.

Bring the version of you that hasn’t gotten enough room lately and let it rip!!!

You don’t have to know how to dance. You don’t have to participate in everything. You don’t even have to talk.

Your only assignment is to listen to yourself.

Emani J. holds the space. You decide how you fill it.