Fridays CommUNITY Yoga Flow
Join us for CommUNITY Yoga every Friday! A fun and relaxing flow with optional hang-out afterwards. Donate what you can and enjoy good vibes
Location
Madia's Healing Arts & Chattanooga Yoga School, Cross Street, Chattanooga, TN, USA
116 Cross Street Chattanooga, TN 37405Refund Policy
About this event
Organized by
Chattanooga Yoga & Healing Arts continues to be a living organism that's deepest desire is to spread information, tools and inspiration to spark the fire of change from the inside/out. As we become more aware of ourselves and our choices, the more chance we have to impact our community, our country and our world in a positive way.
The following are keys steps to Health & Well-being, Personal evolution and therefore Sustainable positive change.
AWARENESS STEPS TO ACHIEVE SPIRITUAL GROWTH
Step 1: The Body – learn to become aware of your body first. Learn to place your attention and sense your body’s energy from the inside out. Learn to feel its presence, its aliveness.
Step 2: Your Thoughts – Once you become observant of your body, expand your awareness to observe and watch your thoughts.
Step 3: Feelings and Emotions – When you are able to watch your thoughts, learn to watch your feelings and emotions.
Step 4: Aware of your own awareness – At this point you can become of aware of your own awareness.