Friday Evening Sound Bath: Relax and Release
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Friday Evening Sound Bath: Relax and Release

​​Indulge in a serene sound bath to release tension from your body, clear your thoughts, and revitalize your inner self.

By Tanya F. Cain - Healing Vibes By Tanya

Date and time

Friday, May 31 · 7 - 8:15pm EDT

Location

Wellness Studio

20 Grayson New Hope Road Grayson, GA 30017

Refund Policy

Contact the organizer to request a refund.
Eventbrite's fee is nonrefundable.

About this event

  • 1 hour 15 minutes

Join us for a rejuvenating and calming experience on Friday evening at The Wellness Studio at ProMotion in Grayson, GA. This in-person event is the perfect way to end your week with an evening of peaceful stillness and relaxation. Come and immerse yourself in a tranquil atmosphere and let yourself unwind.

You will be guided through a soothing meditation and mindfulness session. The enchanting sounds of crystal singing bowls, Tibetan bowls, Zaphier chimes, and other instruments will wash over you, creating a soothing atmosphere that promotes deep relaxation and inner peace.

Whether you're a beginner or an experienced meditator, the Sound Bath offers a unique opportunity to reduce anxiety, release stress, and restore mind, body, and spirit balance.

Don't miss this chance to treat yourself to a blissful evening of self-care and healing. Reserve your space today.

INSTRUCTIONS: For the sound bath, wear loose and comfortable clothes. The sound bath begins promptly at 7:00 p.m.. Please enter the studio, remove your shoes, and turn off your phones. The class is sound-sensitive; late participants will NOT be admitted.

WHAT TO BRING: Bring water. Yoga mats are available at the studio; however, you're welcome to bring your mat, blanket, and a small pillow (for added comfort).

THE FACILITATOR: Tanya is a certified Sound Healing Practitioner and Sound and vibrational Therapy Practitioner who works as a Wellness and Lifestyle Coach, MA, WLM, and for Atlanta-based housing marketplace PadSplit. Learn more about Tanya at https://tanyafcain.com, Instagram: @healingvibesbytanya


Frequently asked questions

Should I do anything special to prepare?

No special preparation is required for a sound bath. It would help to be well hydrated before your experience, as sound and vibration travel much better through water. Eating something light at least an hour before may also be a good idea so you are not distracted by a hungry stomach.

Will I be placed in water?

No, you will not be submerged in water during a sound bath. The term "sound bath" refers to immersing oneself in sound and vibrations from crystal bowls and other instruments.

What should I wear to the session?

No special clothing is required. Dress for comfort. The more comfortable you are, the more you will be able to relax and fully engage in the experience. Loose-fitting clothing is best. If you tend to get cold easily, bring a light blanket.

What should I bring and what is provided?

At this venue, yoga mats are available; however, you can bring your own. Most participants prefer to stretch out and lie completely flat. If you have issues lying down, please get in touch with me for alternative options. Bring a light blanket, small pillow, or eye mask for comfort.

Tags

Organized by

Tanya F. Cain - Healing Vibes By Tanya

“One cannot alter a condition with the same mindset that created it in the first place.” AE

We cannot heal when we are under sress and imbalanced. Sound healing allows you the space to heal and to establish harmony. During a 75 minute session, participants lay cmfortably on a yoga mat and be immeresed in sounds and vibarations from 99% quartlz chrystal singing bowls, layerd with other instruments such as Tibetan bowls, drums, Koshi chimes, and more. Enjoy 75 wonderful minutes of relaxation and restoration. The holistic activity is ideal to incorporate into any wellness regimen.

$5.00 off applied
$30