Friday Evening Group Instinctive Meditation Class
This meditation style enriches your senses of aliveness & calm. Each class provides information on a principle of IM & a guided meditation.
This unique style of meditation uses your own natural rhythms to enrich your senses of both aliveness and calm.
Each standalone class provides a principle or skill of Instinctive Meditation and a guided meditation. No experience needed.
Instinctive Meditation is done in comfort using a position that you choose (sitting, lying down). Feel free to bring water, a blanket, pen & paper, or anything you might need.
This meditation style enriches your senses of aliveness & calm. Each class provides information on a principle of IM & a guided meditation.
This unique style of meditation uses your own natural rhythms to enrich your senses of both aliveness and calm.
Each standalone class provides a principle or skill of Instinctive Meditation and a guided meditation. No experience needed.
Instinctive Meditation is done in comfort using a position that you choose (sitting, lying down). Feel free to bring water, a blanket, pen & paper, or anything you might need.