Friday 8am FitLot Method DROP-IN CLASSES @ BKC, Willamalane

In these one-hour drop-in classes, you will experience a full FitLot Method circuit training workout without having to sign up for the multi-week commitment of a FitLot Method Circuit Training Series. However, if interested, we hope these drop-in workouts encourage you to sign up for an upcoming multi-week series where you commit to attending 70% of the classes.

We suggest that you attend an Introduction FitLot Method class first, so you are equipped with an understanding of of the FitLot equipment, the FitLot Method circuit training, and so you can safely and effectively participate in these drop-in workouts.

This class is designed for all ages and abilities to comfortably participate but please make sure you are cleared for physical activity by your physician before beginning a new exercise routine.

HOW TO PREPARE FOR CLASS~

What to Wear: comfortable clothes and shoes that you can move and exercise in; take into consideration the weather

What to Bring: water and towel

Where: all classes located at FitLot at the entrance of the Les Schwab Sports Field next to Bob Keefer Center.

Note: all FitLot classes are weather sensitive and will be held in the Bob Keefer Center Fitness Center during inclement weather. Class size limited to 15 participants. Must be 18 years of age and up to participate.