*IF YOU'RE SIGNING UP ON EVENTBRITE, EMAIL MIKE@FRICTIONGRANDRAPIDS.COM FOR YOUR T-SHIRT SIZE AND OPENING WEIGHTS FOR SNATCH, CLEAN & JERK, BACK SQUAT, BENCH AND DEADLIFT.
Create a "supertotal" with the olympic lifts and powerlifts!
Separate sessions for male and female.
Separate sessions for each lift. The order will be as follows: snatch, clean & jerk, back squat, bench, deadlift.
There will be 2 attempts at each lift, :30 for each attempt. 2 minutes between lifts, you will do your 2 attempts right in a row. Each session will be approximately 45 minutes.
There will a be 10 minute break between each lift session.
30 athletes (15 male, 15 female) split into 6 sessions, 5 athletes per session (ideally).
Squat and bench will be done out of stands, walk out required on back squat (no monolift).
During registration, athletes will weigh in. Registration time will be from 7:30a-8a. There will be 1 supertotal winner in the male and female division. That score will be decided from bodyweight ratio to the total. There will be 1 male and 1 female individual prize for the best snatch, clean & jerk, bench, squat, and deadlift (also determined by best BW ratio to weight lifted).
During your sign up, make sure you include what your opening weight will be, as this will help us organize the day and put you into a competitive session.
