Change your frequency, change your life.
Frequency Flow is a unique blend of yoga inspired by kundalini, vinyasa and restorative yoga practices with an extended sound healing savasana meditation.
The powerful combination of movement, breathwork and sound will reset your frequency, cutting through the noise to access your authentic self and attuning you to your highest frequency.
Held on the beach to the soundtrack of ocean waves, the light of the sun above, and grounding energy of the sand below, this class is designed to bring you into the flow state where healing, alignment, and connection to your highest self can occur.
Created from my own daily practices, this is more than just a yoga class— it’s a transformational experience that will reset and uplift your frequency.
Suitable for all levels and beginners, you will learn how to incorporate elements of these powerful practices into your daily life to be happier, healthier and more radiant.
Bring a yoga mat, a blanket, sunscreen and water. Dress in layers for the weather.
About your guide:
Kelly Merryman Turner is the founder of Sol Ascend which combines the infinite power of movement, sound and energy to help others bring balance and harmony to their lives and support them in ascending to their highest potential. She is a certified sound healer and mentor with The Sound Healers Academy as well as a yoga teacher, breathwork guide and Holy Fire Reiki and Seichem energy healer. Through these transformational healing modalities, Kelly experienced profound shifts in her own life and discovered her soul’s calling to help others heal, grow and manifest the life of their dreams.
