Ticket sales end soon

Free Yoga Day

This session will be conducted by a trained instructor, after which ongoing online support will be available.

By Isha Foundation

Date and time

Saturday, June 22 · 9am - 5pm PDT

Location

Isha Yoga Center LA

Isha Yoga Center LA 7045 Farralone Ave Canoga Park, CA 91303

About this event

  • Event lasts 8 hours

    Free Yoga Day is a monthly open-doors event at Isha Yoga Center LA. On this day, we offer a variety of free sessions dedicated to educating and empowering each individual to take charge of their wellbeing.

    Free Yoga Day Schedule:

    9:00 - 10:15 AM - Yoga For Success Ages 12+, please bring your own mat Simple but potent yoga practices to foster success in all aspects of life and Chit Shakti (means ‘Power to Create’) Meditation for Success.

    10:30 - 11:30 AM - AUMkar Meditation Ages 7+ The sound AUM is the very root of physical creation. Daily utterance of AUM fosters balance and stability in your body and mind.

    1:00 - 2:00 PM - Healthy Cooking Class No age restriction In this practical, fun and interactive session, explore food from a yogic perspective, foster awareness of what you put in your body, and learn about amazing foods that support a healthy body and stable mind.

    2:30 - 3:30 PM - Meditation for Mental Health Ages 12+ This session offers simple yet powerful practices to improve your mental health and to bring you clarity, joy and wellbeing.

    4:00 - 5:00 PM - Introduction to Yoga No age restriction This free introductory talk offers either an introduction to:

    • What is Inner Engineering, what are its benefits and how can I bring it into my life? This 1-hour session offered by an Isha Yoga instructor will delve into the science of Inner Engineering, a technology for wellbeing derived from the science of Yoga, and answer any questions you may have.

    • Classical Hatha Yoga as a holistic process of achieving mastery over the body and mind, leading to a state of health, joy, and bliss.

    Tags

    Organized by

    Isha Foundation

    Sadhguru established Isha Foundation, an international, not-for-profit organization dedicated to raising human consciousness and fostering global harmony through individual transformation, supported by over 17 million volunteers in 300 cities worldwide. Isha Foundation is headquartered at Isha Institute of Inner-sciences in Tennessee and has powerfully energized spaces such as Adi Yogi: The Abode of Yoga and Mahima. Yoga and meditation programs are offered at Isha Institute and in various cities across the Americas.

    For information on the Foundation visit: Isha.sadhguru.org

    For information on Isha Institute of Inner-sciences visit: IshaUSA.org