Saturday, June 1

FREE Women's Self-Defense Seminar

Come join us for a FREE Women's Self-Defense Seminar where you'll learn valuable techniques to protect yourself and feel empowered!

By Gracie Barra Stafford - Brazilian Jiu-Jitsu & Self Defense

Date and time

Saturday, June 1 · 12 - 1pm EDT

Location

Gracie Barra Stafford

909 Garrisonville Road #103 Stafford, VA 22556

About this event

1 hour

Welcome to the FREE Women's Self-Defense Seminar! Come with a friend & join us at Gracie Barra Stafford for a empowering event focused on teaching you how to defend yourself and your loved ones against common attack scenarios with fundamental Brazilian Jiu-Jitsu techniques. Our experienced female black belt and certified instructors will guide you through practical skills to help you feel more confident and safe in any situation. Don't miss out on this incredible opportunity to learn how to protect yourself. Register now and take the first step towards empowerment!

Frequently asked questions

What do I need to wear?

Just wear flip flops or slides and comfortable workout clothes without buttons or zippers

Do I need to bring anything?

Please bring a water for water breaks

What ages can attend?

This free event is open to women and girls ages 13 and up

Is there anything else important that I need to know?

Yes! We will need to have a signed waiver for each attendee prior to participating in this event. The link will be in your confirmation email but can also be accessed here: https://form.jotform.com/241266363503149

Organized by

Gracie Barra Stafford - Brazilian Jiu-Jitsu & Self Defense