Question 1

What is Total Body Conditioning?

Accepted Answer

It’s a full-body group fitness class that combines strength training, cardio, and endurance in one powerful workout.

Question 2

Is this class beginner friendly?

Accepted Answer

Yes! Modifications are offered and the class is suitable for all fitness levels.

Question 3

Where exactly is the class held?

Accepted Answer

The class takes place inside the main group fitness studio at LA Fitness Atlantic Beach (985 Atlantic Blvd, Atlantic Beach, FL 32233). Staff at the front desk can direct you when you arrive.

Question 4

Do I need to bring anything?

Accepted Answer

Just bring water, a towel, and gym-appropriate attire. We provide the equipment you’ll need for class.

Question 5

Can I come if I'm not a member?

Accepted Answer

Yes! Guests are welcome if they haven’t visited in the last 6 months. Ask the front desk for a free trial.

Question 6

Will this help with weight loss or muscle toning?

Accepted Answer

Yes to both! This class is designed to burn calories and build lean strength.

Free Total Body Class - Open to Members & Guests! - Atlantic Beach