FREE - Summer Run Kickoff
Free summer training kickoff with Run Tyler Head Coach, RJ Cowan. For 7th-12th graders. Limited to 20 athletes.
Date and time
Location
Three Lakes Middle School
2445 Three Lakes Parkway Tyler, TX 75703Agenda
6:15 AM - 7:15 AM
June 4: Jog and Drills
6:15 AM - 7:15 AM
June 6: Aerobic Track Session
7:00 AM - 9:00 AM
June 8: Tyler State Park Long Run
About this event
Camp Details
June 4 (6:15AM-7:15AM): Jog + Drills
Location: Three Lakes Middle School Track
June 6 (6:15-7:15AM): Aerobic Track Session
Location: Three Lakes MIddle School Track
June 8 (7AM-9AM): Tyler State Park Long Run
Location: Tyler State Park; Park at Northside Day Use Area in front of lake: https://tpwd.texas.gov/publications/pwdpubs/media/park_maps/pwd_mp_p4508_039d.pdf
Athletes will need to bring $6 for the entrance fee to Tyler State Park on June 8th.
Water will be provided on each day. Donuts will be provided after the run on June 8
Every attempt will be made to keep the runners together and the route will be clearly defined; however, in the case of emergency athletes are encouraged to bring their cell phones with them on runs.
Runners are encouraged to notify their parents of their estimated time of completing their run if they are not able to drive themselves. Parents are responsible for picking their kid(s) up at the end of the sessions.
*Eligibility: Must run long distance track (800m or further) or cross country for your school. Must be able to run 3 miles or further.
What can my athlete expect from the sessions?
- Free Run Tyler Water Bottle
- Run Sessions with Coach RJ and other runners from Tyler and surrounding areas (7th-12th grade)
- Guidance and encouragement from a professional coach, RJ Cowan (15 years Coaching Experience and a M.S. in Kinesiology)
- Form drills and basic analysis
- Sport nutrition guidance
- Running tips and answers to running questions