Question 1

What is Svalja Whole Being?

Accepted Answer

Svalja is not just a physical space to practice movement and ways of being, it also invites attendees to practice "a greater ability to absorb, metabolize, and bear what arises in our lives."

Question 2

What is the Anatomic Nervous System?

Accepted Answer

The Anatomic Nervous System is  “a component of the peripheral nervous system that regulates involuntary physiologic processes including heart rate, blood pressure, respiration, digestion, and sexual arousal.” (https://www.ncbi.nlm.nih.gov/books/NBK539845/)

Question 3

Why become aware of our Anatomic Nervous System?

Accepted Answer

The Anatomic Nervous System‘s completely natural responses to  fight, flight, fawn and freeze - that we rarely take the time to understand or tune into. By becoming aware of the internal guiding compass within us, we can begin to internally explore spaces of safety within.

FREE Softening: Nervous System Awareness and Tuning Workshop