FREE - SHIFT & MOVE WORKOUT
Get ready to shift, move, and transform into a fitter, fabulous version of yourself at this Free Shift and Move Workout4Her.
FREE - SHIFT MOVE and TRANSFORMATIVE WORKOUT
Get ready to shift your body and move with us at the Beautiful Hilton Garden Inn Grand Prairie at EpicCentral!
Join this fun, in-person workout session on April 18, 2026 at 8:00 AM (Central Time).
It’s a great way to boost your energy and start the day right. No pressure, just good vibes and good moves. Don’t miss out—come as you are and let’s get moving!
All levels welcome, Come ready to sweat, stretch and move.
Get ready to shift, move, and transform into a fitter, fabulous version of yourself at this Free Shift and Move Workout4Her.
FREE - SHIFT MOVE and TRANSFORMATIVE WORKOUT
Get ready to shift your body and move with us at the Beautiful Hilton Garden Inn Grand Prairie at EpicCentral!
Join this fun, in-person workout session on April 18, 2026 at 8:00 AM (Central Time).
It’s a great way to boost your energy and start the day right. No pressure, just good vibes and good moves. Don’t miss out—come as you are and let’s get moving!
All levels welcome, Come ready to sweat, stretch and move.
Lineup
Princess Hicks
Dr Mona Ricks
Good to know
Highlights
- 2 hours
- ages 18+
- In person
- Paid parking
- Doors at 7:45 AM
Location
Hilton Garden Inn Grand Prairie at EpicCentral
2935 South State Highway 161
Grand Prairie, TX 75052
How do you want to get there?
Agenda
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