FREE Pregnancy- pelvic floor and hip mobility for birthing

FREE Pregnancy- pelvic floor and hip mobility for birthing

Come join us for a FREE workshop on improving pelvic floor and hip mobility for a smoother birthing experience and reduced pregnancy pains!

By Sanford Pelvic Therapy and Wellness

Date and time

Saturday, June 22 · 10 - 11:30am EDT

Location

Heart 2 Heart Birth Center

1110 Lexington Green Lane Sanford, FL 32771

About this event

Welcome to the FREE Pregnancy- pelvic floor and hip mobility for birthing event! Join Christine LaM’ee, pelvic floor expert from Sanford Pelvic Therapy and Wellness at Heart 2 Heart Birth Center for a fun and informative session on preparing your body for childbirth. Learn valuable tips and exercises to strengthen your pelvic floor and improve hip mobility during pregnancy. Our experts will guide you through techniques to help you feel more confident and comfortable as you approach the big day. Don't miss out on this opportunity to connect with other expectant parents and gain valuable knowledge for your birthing journey. See you there!

Frequently asked questions

What should I wear?

Something comfortable and stretchable. We will be sitting, standing and lying on the floor.

Should I bring a yoga mat?

There is a thick rug, but if you would like, you can bring a mat or towel to lie on.

Can I bring my baby?

It is recommended that you attend alone to allow you to focus on your recovery. We understand that sometimes we need to bring the little one. For space as well as ease of running a class, only babies under age 6 months please.

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Sanford Pelvic Therapy and Wellness

Start your journey to pelvic health and recovery

We specialize in helping people of all ages eliminate urinary leaking, reduce bathroom trips, stop having pain with sex and manage bowel difficulties. We are here for you in all stages of life: post surgery, pregnancy or challenges with fertility, postpartum, menopause or having pelvic pain at any age.

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