Join us for a transformative session guided by Sadhguru, where you'll discover simple Yogic practices and a profound guided meditation to cultivate inner peace.
Duration: 90 minutes
Age: 14 years and above
Highlights:
Learn a 5-minute practice
- Nadi Shuddhi: Cleanse the nadis – pathways for vital energy flow – for a balanced system and psychological well-being.
- Guided Meditation: Experience the power of "Aum" – the root sounds of existence – to activate and energize the body, bringing peace and balance while relieving physical and mental ailments.
Benefits:
- Relieve anxiety, stress, and psychological tension.
- Attain balance in thoughts, activities, and emotions.
- Experience deep peace throughout the day.
- Strengthen weak body constitutions and immunity.
- Reduce attention disorders, especially beneficial for children.
