Duration: 90 min
Age: 7+ years
Through an insightful talk by Sadhguru simple Yogic practices and a powerful guided meditation this free session introduces easy yet potent tools that can be used to create an everlasting chemistry of peace within you.
Highlights:
Learn a 5-minute practice
- Nadi Shuddhi: a Yogic practice that cleanses the nadis – the pathways through which prana (vital energy) flows – resulting in a balanced system and psychological wellbeing
- Guided Meditation: In the yogic culture the entire existence is seen as a web of sounds for which the root sounds are "Aa" "Oo" and "Mm" uttered together as "Aum". The mantra activates and energizes the various sections of the body reverberating through the whole system. Furthermore it can bring peace and balance to the meditator's system and is known to relieve people from numerous physical and mental ailments when practiced regularly.
Benefits:
- Relieve anxiety stress and psychological tension
- Bring balance to your thoughts activities and emotions
- Enjoy a deep sense of peace throughout the day
- Improves weak body constitutions immunity
- Reduces attention disorders (particularly for children)
