FREE Online Qigong Flow for the Summer Solstice

Beginners welcome!

Qigong means "energy work" or "energy skill" and is an ancient traditional Chinese practice consisting of slow gentle movement, stillness, breathwork, and visualization for unifying the mind, body, and spirit into one energetic moving body.

The Summer Solstice is on Thurs June 20th at 4:50pm EST!

In Qigong, this is the time of year of peak yang energy (light, "sunny side of the mountain", masculline, active, doing, creating). The Summer is the time of year for full action, blooming, and expressing. In this class you will be guided through a series of targeted gentle moving flows emphasizing the peak yang energy to balance the heat of the season and the expressive Heart.

Bright Spirit Qigong classes follow the YOQI® Method of the Six Phases of Qi Flow (attune, purge, tonify, grow, circulate and integrate) within the framework of the Five Elements Theory of Traditional Chinese Medicine (TCM). This balancing and harmonizing practice aligns your Qi energy with the unlimited energy of the seasons, the Earth, and the Cosmos.

Some benefits of Qigong are feeling:

• Energized
• Peaceful
• Aligned
• Balanced
• Refreshed
• Harmonized
• Flexible
• Calm
• Vital
• Grounded
• Connected

This class does not require memorization of movements and all movements can be done standing, modified, or sitting in a chair. No equipment required.

Best practices: Space - Outdoors in good weather or indoors by a natural light source (window) with enough room to move your arms. Clothing - Loose clothing appropriate for the season. Foot ware - Barefoot or comfortable thin-soled shoes on a flat surface (floor, grass, yoga mat, carpet, etc.).

Tuesday June 18th from 6:00-6:45pm EST (3:00pm PST)

FREE

Zoom class link will be emailed to ticket holders withi 24 hours of scheduled class time.

Unable to attend LIVE? All classes are recorded and sent to ticket holders within 24 hours of the class regardless of LIVE attendance. Great to practice the flows at your own convenience!

Check out more Bright Spirit Qigong class offerings HERE

Disclaimer: Please consult your doctor or other health professional before starting any new physical movement program. By purchasing a ticket and checking the disclaimer and liability waiver agreement box, you agree to take full responsibility for your own health and wellbeing during the class and thereafter.

Kimberly is a YOQI® Associate Qigong Flow Instructor. She has been practicing YOQI® Qigong Flow since 2018 and received her certification in 2022 in Thailand. She discovered Qigong when looking for an energetic grounding and meditative practice that was gentle on her physical limitations and promoted a sense of deeper connection with life. She loves guiding and sharing this ancient wellbeing practice with others!